Weekend Eats

This past weekend brought to you by the letter "S."  "S" is for salad, salmon and stew.

Lunch on Saturday was a game of "What can we use up?"  A quick scan of ingredients put together a salad of spinach and arugula, sliced avocado and the leftover frozen scallops wrapped in bacon from Valentine's Day last month.  (Of course we cooked them first.  Frozen sounds barbaric.)  A spicy mayonnaise dressing tied it together nicely and it was a lot more filling than I would've surmised.  I wasn't really hungry til dinner!

And DINNER!     Another trip to the Disney cookbook from our trip last year, to salmon wrapped in phyllo dough. It also had a lovely spinach, cream cheese and sundried tomato filling with the salmon.  It was in a oft-used word, awesome.  I can't wait to have the last one for lunch today.

And finally, stew.  There's a new collection of cookbooks at the library from Good Housekeeping, each volume is "400 calories or less."  I brought home the Comfort Foods one and we made the chicken pot pie and "light" beef and broccoli a few weeks ago.  This time I brought home "Italian" and "Chicken Dishes."  Going through the Italian book on Friday night I decided to try the lentil stew with butternut squash.  Lentils aren't something we typically eat, but once I saw the protein and fiber counts I decided to give it a try.  (20 grams each, by the way.)  Fiber is a tough thing for hubby and I to get, but we're working on it.  It was a crockpot recipe, and it took about eight hours.  I didn't have the 2 lbs butternut squash that the recipe called for so I subbed in some carrots.  The result had good flavor and we'll eat it all this week at lunchtime.

So really, it was a good weekend in the kitchen, and all brought to you by the letter "S."  "S" is certainly a good letter for the kitchen.  :)